Active April

This month Action for Happiness and St Marys are encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active. We don't need to run marathons - there are simple things we can all do to take care of our bodies, like unplugging from technology, reconnecting with nature, and getting more sleep! You could also try going for a walk as a family, playing with your pets, and dancing to your favorite songs.