Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong.
Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
Take a look at the Action for Happiness
: Self-care September calendar for some great ideas about how you can show yourself a little extra care.