Jump Back Up July
The July Action for Happiness calendar is up and running.
This month's theme is all about resilience and understanding how we can build skills that will help us to bounce back.
This month's theme is all about resilience and understanding how we can build skills that will help us to bounce back.
We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result.
Here's how you can get involved and make a difference:
- Take daily actions using the Action for Happiness calendar and app
- Go deeper & learn more by joining a local group
- Spread the word on social media #JumpBackUpJuly
