We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result.
Here's how you can get involved and make a difference:
- Take daily actions using the Action for Happiness calendar and app
- Go deeper & learn more by joining a local group
- Spread the word on social media #JumpBackUpJuly