It's the little things that make life big. Even on difficult days we can help create small moments of everyday joy. The Action for Happiness,
Joyful June calendar, is full of great ways to build positive emotions. Share it with others to give them a boost too.
And...here are a few other things to try
Joyful MomentTry this
Feeling Gratitude exercise to help you appreciate the good things.
Joyful playlist: get involved!Music is a great source of happiness. Here's a special
Joyful June playlist for you to enjoy and share. Please add your favourite tunes too!
Check out Vanessa's top tips for June. Vanessa is the head of pyschology for Action for Happiness.
I hope your June is a Joyful one.
Regards
Marg Masseni
Wellbeing Leader
Respect • Responsibility • Resilience • Courage