Self-care is all about putting yourself and your needs first. It’s about knowing what serves you best and implementing that into your daily life.
Furthermore, self-care isn’t something you force yourself to do and it doesn’t involve doing things you don’t enjoy.
For example, a 5km a day run may be good for some people, but if the thought of it fills you with dread, then it definitely won’t serve you.
Self-care should leave you feeling refreshed, reenergised and with lower anxiety and stress levels than when you began.
Understanding what works for you personally is essential in creating a healthy life balance.
Feeling like you need a little self-care at the moment?